Postpartum Care Essentials for New Mothers
Childbirth is not easy on a woman’s body. During the postpartum period, a new mother needs plenty of rest, support, and self-care to assist in her recovery and to help her adjust to motherhood. While taking care of a newborn is demanding, it's crucial not to overlook your own needs as a mother. Getting a postpartum kit could help this time period in a woman’s life be a little easier to manage. If you are looking for a great option for postpartum care, Earth Mama Organics products are perfect to aid in recovery.
Did you know that there are many different items that help in postpartum care recovery? Below we will discuss the essential postpartum care items that can help provide you as a new mother comfort, convenience, and gentle healing in the weeks following childbirth.
Get a Comfortable Nursing Bra
You are going to want to invest in a few well-fitting nursing bras because they are essential for breastfeeding mothers. It’s important to look for bras with soft, breathable fabric and adjustable straps for optimal comfort and support, especially while nursing. Nursing bras should provide easy access for breastfeeding or pumping while giving your breasts the necessary crucial support they need during this time.
Cleaning with a Peri Bottle
The postpartum period can be uncomfortable due to soreness and swelling in unmentionable areas. A peri bottle, also known as a "birth or postpartum squirt bottle," is a must-have item for gentle cleansing after urination and bowel movements in any postpartum care kit for new moms. You are going to want to fill it with warm water, and it can provide soothing relief and promote cleanliness during the healing process.
Healing Pads are a Must
Postpartum bleeding, or lochia, is a completely normal occurrence after childbirth. Getting disposable or reusable healing pads, preferably made with soft and absorbent materials, can help any new mom manage this bleeding. They provide an added layer of comfort and protection for your delicate areas.
Invest in Supportive Underwear
You will want to get high-waisted, stretchy underwear that provides gentle compression and support to your abdominal area. You will want to look for underwear made from breathable and hypoallergenic materials to prevent discomfort and irritation. When getting supportive underwear they should also house postpartum pads or liners more securely.
Nipple Cream To Ease The Discomfort
A postpartum must-have is Nipple Cream. Breastfeeding can bring nipple soreness and discomfort at the beginning. A lanolin-based nipple cream acts as a natural protectant and moisturizer, soothing cracked and dry nipples. With Earth Mama Organics Nipple Butter you can ensure that you will feel comfort and your baby will be safe while nursing.
Postpartum Pads or Maternity Pads
Traditional maxi pads may not be sufficient for postpartum bleeding. Consider using specifically designed postpartum or maternity pads, which are longer, thicker, and more absorbent. These pads offer comfort and protection from bleeding during the first few weeks after childbirth.
Additional Option for Underwear
In addition to supportive underwear, maternity underwear can provide exceptional comfort during the postpartum recovery phase and should be included in any postpartum recovery kit. They are designed to accommodate postpartum pads or liners, and their stretchy fabric ensures a more forgiving fit for your changing body.
A Must-Have is Vaginal Cooling or Soothing Products
After giving birth, you may experience tenderness, swelling, or discomfort in the perineal area. This is a postpartum essential for mothers. You want to get cooling or soothing products, such as perineal cold packs, ice packs, or cooling gels, which can provide relief and accelerate healing. Earth Mama Organics Perineal Spray is the perfect option for this. However, you want to be sure to consult with your healthcare provider before using any specific product.
A Nursing Pillow for Comfort
A quality nursing pillow can help position your baby comfortably for breastfeeding, reducing strain on your arms, shoulders, and back. You want to make sure to look for a pillow with enough firmness and height to elevate your baby to the right level. This ergonomic support can be a game-changer during countless feeding sessions.
Always Dress Comfy
A postpartum wardrobe should consist of loose-fitting, breathable, and comfortable clothing. Make sure you prioritize items that are easy to nurse in or support pumping, such as nursing tops, button-up shirts, cotton or bamboo blended material, sweatpants, and comfy shoes for support. All these items are ideal as they are gentle on the skin and allow proper airflow and support during the postpartum period.
Self-Care During Postpartum is Essential for Both Mother and Baby
Taking care of yourself during the postpartum period is extremely vital for your recovery and overall well-being as a new mother. The above essential postpartum care items can help ease your discomfort, support breastfeeding, and bring much-needed comfort during this transformative time. Make sure to look for Earth Mama Organics products as they are a perfect addition to any postpartum care kit.
Remember, every postpartum journey is unique to each new mom, so customize your care routine based on your specific needs and make sure to consult with healthcare professionals as needed.
