Navigating Morning Sickness For Expecting Mothers

Navigating Morning Sickness For Expecting Mothers

The journey of pregnancy brings about a range of emotional and physical changes signifying the process of bringing new life into the world. Along with these changes, expecting mothers often face the challenge of dealing with morning sickness.

Morning sickness is a common occurrence during pregnancy, affecting a percentage of expecting women estimated to be around 70 - 80%. This blog will explore the onset of morning sickness, describe the sensations of pregnancy nausea, and offer strategies to cope with these symptoms.

When Does Morning Sickness Start?

The onset of morning sickness typically occurs around the weeks of 6 or 7 for pregnant women. However, morning sickness can vary in timing for each woman as pregnancy is unique to each individual and child.

Despite its name "morning sickness" can strike at any time during the day or night. While some may find it more intense in the morning due to an empty stomach, others may experience symptoms throughout the day.

What Morning Sickness Feels Like

As mentioned above, morning sickness manifests uniquely for each woman while some may only feel queasiness, others might struggle with bouts of nausea and vomiting. Regardless of when you get morning sickness, it is still not enjoyable.

The sensation of morning sickness is often described as a feeling of discomfort in the stomach sometimes accompanied by an urge to vomit. You may want to think about keeping an extra maternity dress with you during this time in case the one you are wearing gets dirty during a moment of sickness.

Some women may find pregnancy nausea to be quite challenging affecting their day-to-day tasks and general wellbeing. It's important to keep in mind that having morning sickness is an aspect of pregnancy and typically improves naturally by the conclusion of the three months. Nevertheless, if you're struggling to retain any nourishment or liquids or experiencing weight loss from vomiting it's vital to consult with a healthcare professional.

Coping with Morning Sickness

Although dealing with morning sickness can be tough there are ways to ease the symptoms and make this phase of pregnancy more manageable. Below we walk through some ways to help manage morning sickness.

Eat Small Meals Frequently

Having meals frequently throughout the day can help stabilize blood sugar levels and alleviate nausea. Avoiding meals that may overwhelm your stomach could also be beneficial.

Stay Hydrated

Dehydration can worsen nausea so staying hydrated is essential. Drinking water, ginger tea or drinks with electrolytes can help prevent dehydration.

Avoid Triggers

During pregnancy, some foods and scents have the potential to cause nausea. These triggers differ among individuals. However, some common culprits include:

  • Foods with strong smells or high grease levels can induce nausea in certain women.
  • Highly seasoned or spicy foods may trigger nausea for some.
  • Excessively sweet or sugary foods could worsen nausea in pregnant women.
  • Certain foods with potent aromas like fish or spices might be unappealing during pregnancy.
  • High fat foods can be challenging to digest potentially leading to increased discomfort.
  • Caffeinated drinks such as coffee and tea may occasionally aggravate nausea in pregnant women.

It's important to understand what triggers morning sickness as it varies greatly from person to person. Keeping a food journal can help identify your triggers. Listen to your body and opt for nourishing foods that make you feel good during this time of your pregnancy.

Get Plenty of Rest

Being tired can make nausea worse so it’s essential to prioritize getting plenty of rest and relaxation. When resting wear comfortable maternity clothing to avoid putting pressure on your stomach. Remember to listen to your body and take breaks when needed.

Consider Acupressure Bands

Some women have found relief from nausea by using acupressure bands. These bands target pressure points on the wrist and are thought to help ease symptoms of morning sickness.

Consult Your Healthcare Provider

If your morning sickness is severe or affecting your daily life don't hesitate to talk to your healthcare provider. They can offer guidance, suggest medications if necessary, and ensure that both you and your baby are receiving the right care.

Exploring Medications for Morning Sickness

In cases of morning sickness that significantly impacts your well-being or leads to dehydration, it's important to seek advice from a healthcare professional. They can provide suggestions to manage the symptoms or they may prescribe medications to help alleviate your symptoms. Some medications that may be prescribed for morning sickness relief include:

Vitamin B6 (pyridoxine)

This vitamin supplement is often the first choice for managing nausea and vomiting during pregnancy. It’s generally believed to be safe and may help ease symptoms.


Over-the-counter antihistamines like doxylamine (often paired with vitamin B6 in a product known as Diclegis) can assist in reducing nausea and vomiting. They are deemed safe for use during pregnancy.

Ginger Supplements

Studies have shown that ginger can alleviate nausea in some expecting mothers. Trying ginger supplements or ginger tea could be beneficial for nausea symptoms.

Prescribed Medications

If experiencing persistent nausea and vomiting your healthcare provider might recommend medications to help alleviate symptoms. It's important to use these medications under the guidance of a healthcare professional.

Antiemetic Medications

In instances of morning sickness, your healthcare provider might prescribe antiemetic medications such as ondansetron (Zofran) to help manage symptoms. These medications should only be used under supervision.

Always consult with your healthcare provider before taking any medications or supplements during pregnancy to manage morning sickness. They can offer advice tailored to your situation while weighing the risks and benefits of any treatment.

Embracing the Journey.

Morning Sickness Doesn’t Last Long so be Patient

Although dealing with morning sickness can pose challenges, it's crucial to keep in mind that this phase is temporary and indicates that your body is adjusting to the changes brought about by pregnancy. Soon you'll move past it and go browsing for a new maxi maternity dress without even giving morning sickness a second thought. Remember to listen to your body’s signals and seek help when necessary. You're nurturing life and this journey with its highs and lows is a beautiful adventure.