How To Deal with Itchiness During Pregnancy and Post-Delivery

How To Deal with Itchiness During Pregnancy and Post-Delivery

Pregnancy is filled with moments of joy and anticipation for the arrival of a new life. Alongside the expected glow and excitement, however, comes a less talked about discomfort: itchiness. First-time expectant mothers, in particular, might find themselves searching for ways to alleviate itching both during pregnancy and after childbirth.

This guide offers insights into preventing and managing itchiness to enhance your comfort during this special time.

Understanding Pregnancy-Related Itchiness

Itching during pregnancy, particularly around the stomach and chest areas, is quite common and normal. This usually results from the skin stretching to accommodate a growing baby, leading to reduced moisture and subsequent itchiness. Dry skin, exacerbated by hormonal fluctuations, is another culprit behind the itch.

Strategies for Alleviating Itchiness

Below are effective methods to soothe itchiness during and after your pregnancy:

Regular Moisturization

Committing to daily moisturization from early pregnancy onwards can significantly reduce itchiness. Opt for hydrating lotions containing nourishing ingredients like shea or cocoa butter. Products from Earth Mama, known for their safety and effectiveness, offer a range of options designed to meet the needs of stretching skin, including body butters and creams enriched with herbal oils.

Choosing Appropriate Clothing

Wearing loose, airy maternity attire made from natural fibers like cotton can prevent irritation and reduce the likelihood of itchiness. Avoid tight-fitting clothes and synthetic materials that may aggravate the skin.

Staying Hydrated

Keeping your body well-hydrated is key to maintaining moist skin, thus preventing dryness and itching. Incorporate a variety of hydrating fluids into your daily intake, such as water, coconut water, and fresh juices.

Using a Humidifier

Investing in a humidifier can add essential moisture to the air, benefiting your skin, particularly in dry environments. Alternatively, a fan can also help keep your skin cool and less prone to irritation.

Being Mindful of Product Safety

Exercise caution when selecting skincare products during and after pregnancy. Consult with your healthcare provider to identify products that are best avoided to maintain healthy, itch-free skin.


With numerous bodily changes occurring during pregnancy, staying moisturized and hydrated is crucial to combating itchiness. By following the tips outlined above and opting for safe, maternity-appropriate products like those from Earth Mama, you can enjoy a more comfortable pregnancy experience, free from the discomfort of itchy skin.