Empowering Tips to Speed Up Labor and Delivery

Empowering Tips to Speed Up Labor and Delivery

Welcoming a new life into the world is a momentous occasion filled with anticipation, excitement, and perhaps a touch of apprehension. For expectant mothers eager to speed up the labor and delivery process, being prepared both physically and mentally can make a significant difference. Below we will explore valuable tips and strategies to help ease the birthing journey, promote a smoother labor, and potentially shorten the overall duration of childbirth. From staying active and informed to utilizing relaxation techniques and birthing tools, these suggestions aim to empower mothers-to-be as they embark on this transformative experience.

Educate Yourself

Knowledge is power when it comes to childbirth. You will want to attend prenatal classes, read books, and watch videos to familiarize yourself with the stages of labor, breathing techniques, and pain management options. Being informed can help reduce fear and anxiety, leading to a smoother labor process.

Stay Active

In the days leading up to labor and delivery, engaging in specific exercises can help strengthen the muscles needed for childbirth, promote optimal fetal positioning, and even potentially speed up the birthing process. Here are some exercises that may prove beneficial.

Prenatal Yoga

Yoga can help improve flexibility, balance, and breathing techniques. This can be particularly helpful during labor when focusing on breathing and relaxation as it is essential in this process.


Kegel exercises strengthen the pelvic floor muscles, which can assist in pushing during delivery and prevent urinary incontinence postpartum. Kegels are easy to exercise as you can do it anywhere even standing in line at the grocery store in your flowy maternity dress.


Squats help open up the pelvis, encourage the baby to descend, and engage the core muscles required for pushing. Before starting any exercise routine during pregnancy, it's crucial to consult with your healthcare provider to ensure that the activities are safe and suitable for your individual circumstances.

Pelvic Tilts

Pelvic tilts help alleviate back pain and provide relief during contractions. They also help in maintaining the optimal fetal position.


Walking can help keep you active and encourage the baby to move downward, thus contributing to the progression of labor. One advantage of walking is that it is less impactful on your body and you can do it while still feeling comfortable in any of your maternity dresses.

Maintain a Healthy Diet

Eating a balanced diet rich in nutrients can support your overall health and provide energy for labor. While there is limited scientific evidence supporting the idea that certain foods can directly speed up labor and delivery, there are some foods that may support the process or provide the necessary energy for childbirth which we go over below.


Some studies suggest that consuming dates in the weeks leading up to labor may help to facilitate cervical dilation and reduce the need for medical intervention during delivery. It is also said that they can shorten the first stage of labor.

Red Raspberry Leaf Tea

Red raspberry leaf tea is commonly believed to tone the uterine muscles and may help with more efficient contractions during labor. It is recommended to drink this during the third trimester.

Protein-rich foods

Adequate protein intake is important for maintaining energy levels during labor. Foods like lean meats, eggs, legumes, and nuts will help to provide sustained energy during childbirth.

Despite the potential benefits of these foods, it's essential to maintain a balanced diet throughout pregnancy and consult with your healthcare provider before making significant changes to your diet, especially in the final weeks leading up to labor.

Utilize Birthing Tools

Utilizing birthing aids in labor progression can help speed up and provide comfort during contractions. Below we discuss some of the types of aids you can use to help with this process.

  • Birth Ball: Using a birth ball can help with pelvic mobility, comfort, and positioning during labor. Sitting, bouncing, or swaying on a birth ball can help encourage the baby to move down into the pelvis and may assist in speeding up labor.
  • Warm Water Therapy: Immersing in a warm water bath or using a shower can help ease labor pains, promote relaxation, and potentially speed up the labor process.
  • Birth Stool or Squatting Bar: Changing positions frequently, such as using a birth stool or squatting bar, can help open up the pelvis, increase gravity assistance, and facilitate the descent of the baby.

It's important to discuss the use of any birthing tools with your healthcare provider or birth team to ensure they are appropriate for your individual situation and support your birth preferences.

Stay Positive and Focused

Maintaining a positive mindset and staying focused during labor can help you cope with the intensity of contractions and keep the labor process moving forward. Surround yourself with a supportive birth team, including your partner, doula, or healthcare provider, who can provide encouragement and reassurance during labor.

Stay Active in Early Labor

When contractions begin, try to stay active by walking, swaying hips, or changing positions to help encourage dilation and effacement of the cervix. Being comfortable in your maxi maternity dress at this time is important as it will not constrict you and cause any more pressure other than what you are feeling from contractions.

Stay Hydrated and Nourished

Drink plenty of water and consume light, easily digestible snacks during labor to maintain energy levels and stay hydrated. Avoid heavy meals that can cause discomfort or nausea during labor. You want to opt for high-energy snacks like nuts, dried fruits, granola bars, or smoothies to sustain you through the birthing process.

Use Positioning Techniques

Experiment with different positions such as hands and knees, side-lying, squatting, or using a birth stool to help open up the pelvis and facilitate the baby's descent. Changing positions regularly can also alleviate back pain, encourage optimal fetal positioning, and enhance the progress of labor.

Prepare Yourself for a Smooth Labor and Delivery Process

Preparing physically, mentally, and emotionally for labor and delivery can help streamline the birthing process and potentially lead to a faster and easier experience. By incorporating these tips and techniques, you can enhance your chances of a smooth and efficient labor while promoting a positive birthing experience for both you and your baby. Remember to remain flexible, patient, and open to unexpected outcomes during childbirth, as every labor and delivery journey is unique.