Best Beverages at Starbucks for Expectant Pregnant Mothers
Are you pregnant and still love the taste of coffee? You are not alone. If you’re pregnant it's crucial to be mindful of what you're consuming to ensure the well-being of both you and your baby. It always feels good to pop into a Starbucks before heading to work in your maternity workwear ordering that coffee you love, but of course the decaf kind. While some Starbucks drinks may not be the best choice due to their high caffeine content or other potential risks there are still some choices that can be enjoyed in moderation.
Why Should Pregnant Women Avoid Caffeine?
Avoiding coffee might be challenging for some new expecting mothers. Most doctors recommend that if you are pregnant, to choose other options than consuming caffeine because of its effects on both you and your little one. If you did not know, high caffeine levels during pregnancy can pass through the placenta and reach the fetus, potentially affecting your little one’s growth and development. Additionally, caffeine is a stimulant that can elevate heart rate and blood pressure which could pose risks to the child.
Moreover, excessive caffeine consumption has been linked to chances of pregnancy complications like miscarriage premature birth, and low birth weight. Caffeine may also hinder the body’s ability to absorb nutrients for fetal growth, such as iron and calcium.
As a new expecting mother, you might want to opt for a decaf drink instead of your traditional caffeinated drink because your doctor will probably recommend that you restrict your daily caffeine intake to 200 mg. That is not much, it is roughly equal to one 12-ounce cup of coffee. Decaf is always the better option so you can prioritize the health of both you and your little one.
Pregnancy Safe Picks at Starbucks
Although it's best to avoid caffeine while pregnant there are alternative drinks at Starbucks that expecting mothers can consider. Let’s look into which Starbucks beverages are generally safe for women.
Decaf Coffee
For those wanting to cut back on caffeine but still enjoy a coffee drink, decaf coffee is a great choice. Starbucks offers drink options like decaf Pike Place Roast or decaf Caffè Americano providing that familiar coffee taste minus the stimulating effects of caffeine.
Herbal Teas
Herbal teas are a hit with women as they're free from caffeine and offer soothing benefits. Starbucks has Teavana teas including options, like Mint Majesty Herbal Tea or Peach Tranquility Herbal Tea for those seeking a noncaffeinated and calming beverage during pregnancy.
Fruit Smoothies
Indulge in the healthy option of fruit smoothies during pregnancy, offering a blend packed with essential vitamins and minerals. Starbucks provides fruit smoothie choices like the Strawberry Banana Smoothie or Mango Dragonfruit Starbucks Refreshers Blend crafted with fruit for a satisfying treat to satisfy sweet and fruity cravings.
Hot Chocolate
Embrace the warmth and luxury of chocolate as a comforting treat for expectant mothers seeking a rich indulgence. Starbucks’ version combines milk with cocoa to create a creamy and chocolatey beverage perfect for cozying up on days. Opt for a size to manage sugar intake while savoring this delight in moderation.
Iced Herbal Tea Drinks
For a cool and invigorating drink option explore Starbucks' selection of tea drinks. Treat yourself to choices like the Iced Passion Tango Tea or Iced Peach Green Tea, ideal, for women seeking flavor and hydration without caffeine. These customizable teas can be enhanced with added sweetness or fruity notes catering to taste preferences.
Sparkling Water
For a hydrating beverage choice consider opting for sparkling water from Starbucks. Sparkling water offers an effervescent choice to quench your thirst without the need, for added sugars or caffeine. You can enhance its taste by adding a splash of fruit juice or savor it in its form for an invigorating flavor.
Personalized Beverage Selections
When placing an order at Starbucks while pregnant it's advisable to customize your drink based on your preferences and dietary requirements. Consider requesting alterations such as reducing syrup or sugar levels choosing dairy milk alternatives or adjusting the caffeine content to suit your individual needs. Feel free to engage with your barista about any concerns you may have; they are there to assist you in finding a beverage that meets your criteria.
Don't Forget Starbucks also Offers Food Options
We all know that expecting moms have needs and it's crucial to make smart food choices for the well-being of both mom and baby. When it comes to food at Starbucks some items are safe choices for you and your little one. Some options include;
- Yogurt parfaits are great for women as they provide calcium, protein, and probiotics.
- Fruit cups are a choice for expectant mothers because they're rich in vitamins, minerals, and fiber.
- Oatmeal is a nutritious pick for pregnant women as it is high in fiber which helps regulate blood sugar levels and prevents constipation.
- Protein boxes are also good for pregnant women as they offer various protein sources like eggs, cheese, nuts, or nut butter.
These items offer a mix of nutrients such, as vitamins, minerals, protein, and fiber.
Another safe choice could be egg and cheese breakfast wraps or sandwiches for protein and essential nutrients. Also, avocado toast or spread is a pick for women due to the healthy fats, fiber, and essential vitamins in avocados.
It's crucial for expectant mothers to be mindful of what they eat. Opting for carefully prepared items is key. Don’t forget you will want to avoid sugar, sodium, or unhealthy fats. So even if you do not want a drink, you can strut into your nearest Starbucks in your new maternity dress and grab a bite to eat instead. As always though, pregnant women should consult with their healthcare provider to ensure they are meeting their individual nutritional needs during pregnancy.
You Can Still Go to Starbucks While Pregnant
Even if you're pregnant you can still enjoy a drink at Starbucks responsibly. Keeping yourself educated on your options when expecting is important. Seek advice from your healthcare provider on which Starbucks beverages are suitable. You can now still stroll into your Starbucks wearing your perfect-fitting maternity dress and treat yourself to one of the pregnancy-safe beverages they offer. Take the time to enjoy these moments of pampering during this phase of your life.
